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Pan Seared Salmon

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  • Author: lilly
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Pan-Seared
  • Cuisine: Seafood
  • Diet: Paleo

Description

A simple yet delicious pan seared salmon recipe that showcases the natural flavors of the fish with a crispy skin and tender flesh.


Ingredients

  • 4 salmon fillets
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • Fresh herbs (such as parsley or dill), chopped


Instructions

  1. Season salmon fillets with salt and pepper.
  2. Heat olive oil in a pan over medium-high heat.
  3. Place the salmon fillets skin-side down and cook for about 4-5 minutes until the skin is crispy.
  4. Flip the salmon over and add butter and garlic to the pan.
  5. Cook for an additional 4-5 minutes until the salmon is cooked through.
  6. Drizzle with lemon juice and sprinkle chopped herbs before serving.

Notes

For best results, ensure your salmon is at room temperature before cooking and dry the fillets well to prevent sticking.