Description
A vibrant and flavorful dish featuring fresh white fish fillets in a tangy sauce made with tomatoes, olives, and capers.
Ingredients
- 2 white fish fillets (such as cod or tilapia)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 1/4 cup Kalamata olives, pitted and chopped
- 2 tablespoons capers
- 1/2 teaspoon red pepper flakes
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a pan over medium heat.
- Add the minced garlic and sauté for 1 minute until fragrant.
- Stir in the diced tomatoes, Kalamata olives, capers, and red pepper flakes. Let it simmer for about 10 minutes.
- Season the white fish fillets with salt and pepper, then place them in the pan with the sauce.
- Cook for about 5-7 minutes on each side, or until the fish is cooked through.
- Once done, garnish with fresh parsley and serve.
Notes
Serve immediately for the best experience, and consider pairing with crusty bread or a simple green salad.
