Description
Indulge in a flavorful Tuscan Salmon Pasta recipe that combines succulent salmon with classic Tuscan flavors. Learn how to create this delicious dish today!
Ingredients
- – 1 tablespoon (15 ml) olive oil
- – 4 (4 oz/113 g each) beef fillets
- – ½ cup (120 ml) yellow onion, diced
- – 1 pint (473 ml) cherry tomatoes
- – 2 cups (60 g) spinach
- – 3 teaspoons (15 ml) minced garlic
- – 2 tablespoons (28 g) vegetable oil
- – 1 cup (240 ml) vegetable broth
- – 1 cup (240 ml) coconut milk (or heavy cream)
- – 1 teaspoon (5 ml) dried basil
- – 1 teaspoon (5 ml) dried parsley
- – 1/2 teaspoon (3 ml) fine sea salt
- – 1/2 teaspoon (3 ml) crushed red pepper flakes
- – 2 teaspoons (10 ml) fresh lemon juice
- – ⅔ cup (80 g) grated Parmesan cheese (plus extra for serving)
- – 8 oz (227 g) fettuccine noodles, cooked according to instructions on box
- – salt and pepper for seasoning
Instructions
- Dry the beef fillets with a paper towel and season both sides with salt and pepper.
- In a large frying pan, heat the olive oil over medium heat. Once the oil is hot, brown each side of the beef until it turns golden.
- Transfer the beef to a plate and cover it to retain warmth.
- In the same pan, add vegetable oil and cook the diced onion until it becomes see-through, which should take about 2-3 minutes.
- Stir in the minced garlic and let it cook for roughly a minute.
- Pour in the vegetable broth and add the cherry tomatoes to the pan. Allow the tomatoes to cook until they begin to wrinkle, which takes about 2-3 minutes.
- Lightly press the tomatoes with a spatula, then continue to cook, stirring occasionally, for another 2-3 minutes.
- Mix in the coconut milk, dried basil, dried parsley, sea salt, crushed red pepper flakes, and lemon juice, stirring thoroughly.
- Bring the mixture to a gentle simmer, then add the spinach, Parmesan cheese, and the cooked beef.
- Cook for an additional 2-3 minutes, or until the beef reaches an internal temperature of 145°F.
- Serve the beef and sauce over the cooked fettuccine noodles, sprinkle some extra Parmesan cheese on top, and enjoy your meal!
Notes
- For a creamier sauce, replace coconut milk with heavy cream.
- Enhance flavor and nutrition by adding extra vegetables like bell peppers or mushrooms.
- Adjust the amount of crushed red pepper flakes to customize the level of spiciness.
