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Tuna Avocado Crispy Rice Salad

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  • Author: lilly
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Mixing
  • Cuisine: Health-Focused
  • Diet: Pescatarian

Description

A delightful and nutritious salad combining cooked rice, fresh vegetables, and creamy avocado, topped with savory tuna for a satisfying meal.


Ingredients

  • 1 cup cooked rice
  • 1 can tuna, drained
  • 1 avocado, diced
  • 1 cup mixed fresh vegetables (e.g., cucumber, bell pepper, carrots)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • Salt and pepper to taste
  • Sesame seeds for garnish


Instructions

  1. Cook the rice according to package instructions and let it cool.
  2. In a large bowl, combine the cooled rice, drained tuna, diced avocado, and mixed vegetables.
  3. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, salt, and pepper.
  4. Pour the dressing over the rice and ingredient mixture, and toss to combine.
  5. Serve immediately, garnished with sesame seeds.

Notes

For extra flavor, add herbs like cilantro, or a bit of chili sauce for a kick. Prepping components can simplify assembly on busy days.