Description
A delicious and healthy salmon recipe inspired by Texas Roadhouse flavors, combining fresh ingredients with straightforward techniques.
Ingredients
- 2 (6-ounce) salmon fillets, skin on or off
- 2 tablespoons extra virgin olive oil
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- ¼ teaspoon cayenne pepper (optional)
- Salt and freshly ground black pepper, to taste
- 2 tablespoons unsalted butter
- 1 lemon, sliced into wedges, for serving
- Fresh parsley, chopped, for garnish
Instructions
- Pat the salmon fillets dry with paper towels.
- In a small bowl, whisk together the olive oil, lemon juice, garlic powder, paprika, thyme, oregano, and cayenne pepper (if using).
- Season both sides of the salmon fillets with salt and freshly ground black pepper.
- Brush the prepared marinade all over the salmon fillets. Let them sit for at least 15 minutes, or up to 30 minutes.
- Heat a large skillet (cast iron is ideal) over medium-high heat. Add the butter to the skillet and let it melt completely.
- Carefully place the salmon fillets in the skillet, skin-side down if using skin-on fillets.
- Sear the salmon for 4-5 minutes, or until the skin is crispy and golden brown (if using skin-on fillets) and the flesh is nicely browned.
- Flip the salmon fillets and cook for another 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Remove the salmon from the skillet and set aside to rest for a few minutes.
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Place the marinated salmon fillets on the prepared baking sheet, skin-side down or up, depending on your preference.
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Remove the salmon from the oven and let it rest for a few minutes before serving.
- Place the cooked salmon fillets on plates. Garnish with fresh parsley and lemon wedges. Serve immediately.
Notes
Allow salmon to come to room temperature before cooking for even results. Avoid overcrowding the pan for the best sear.
