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Stuffed Salmon With Spinach & Feta

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  • Author: lilly
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Seafood
  • Diet: Paleo

Description

A delicious and elegant stuffed salmon dish featuring spinach and feta, perfect for any occasion.


Ingredients

  • 4 x 6-ounce pieces of salmon (approx. 170 grams each)
  • 2 Tbsp olive oil (divided)
  • 3 cups packed baby spinach
  • 1 tsp Italian seasoning
  • ½ tsp paprika (regular or smoked)
  • A pinch of cayenne pepper
  • Approx. 5.3 ounces of feta cheese (approx. 150 grams)
  • ¼ cup freshly grated Parmesan cheese (preferably Parmigiano-Reggiano)
  • ¼ cup jarred roasted red peppers (chopped into small pieces)
  • Salt and pepper to taste


Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Place the salmon pieces onto the lined baking sheet, skin-side down, and prepare to cut them.
  3. Using a sharp knife, slice down the middle of each piece of salmon lengthwise, ensuring that the cut doesn’t go all the way through.
  4. Brush the salmon fillets with 1 tablespoon of olive oil and season with salt and pepper.
  5. Heat the remaining tablespoon of olive oil in a large pan over medium heat.
  6. Once hot, add the baby spinach, Italian seasoning, paprika, cayenne pepper, salt, and pepper. Sauté these ingredients until the spinach wilts, which will take a few minutes.
  7. Turn off the heat and incorporate the chopped roasted red peppers, feta cheese, and Parmesan cheese. Stir thoroughly, pressing down on the feta to create a cohesive filling.
  8. Spoon the spinach-feta mixture into the slit in each salmon piece, filling them generously.
  9. Place the stuffed salmon in the oven and bake for about 12 to 17 minutes. The cooking time will depend on the thickness of the fish and your preferred doneness.
  10. Once done, remove the salmon from the oven and serve it hot.

Notes

Consider marinating the salmon briefly with olive oil and lemon juice for added flavor.