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Six-Minute Seared Ahi Tuna Steaks

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  • Author: lilly
  • Prep Time: 10 minutes
  • Cook Time: 6 minutes
  • Total Time: 16 minutes
  • Yield: 2 servings
  • Category: Main Course
  • Method: Searing
  • Cuisine: Japanese
  • Diet: Paleo

Description

Transform a simple evening into an extraordinary dining experience with these quick and flavorful seared ahi tuna steaks, paired with a delicious marinade that compliments the rich taste of yellowfin tuna.


Ingredients

  • 2 ahi tuna steaks (approximately 4 oz. each, 1″ thick)
  • 2 tablespoons soy sauce (preferably low sodium)
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon honey
  • ½ teaspoon kosher salt (optional)
  • 1/4 teaspoon black pepper (to taste)
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 tablespoon high-heat cooking oil (canola, olive, or your choice)
  • Green onions, for garnish
  • Toasted sesame seeds, for garnish
  • Lime wedges, for serving (optional)


Instructions

  1. Pat the ahi tuna steaks dry with a paper towel and place them on a plate or inside a plastic bag.
  2. In a bowl, whisk together the soy sauce, toasted sesame oil, honey, kosher salt (if using), black pepper, and optional cayenne pepper until the honey is fully dissolved.
  3. Pour the marinade over the tuna steaks, turning to coat completely. Let it marinate for at least 10 minutes or up to overnight.
  4. Heat a medium skillet on medium-high to high until very hot. For a non-stick skillet, medium to medium-high heat works best.
  5. Add the oil to the hot skillet, then sear the tuna steaks for 1-1½ minutes on each side for medium-rare.
  6. Remove the tuna from the skillet and slice it into ½-inch thick slices.
  7. Serve garnished with green onions, toasted sesame seeds, and lime wedges. Drizzle with reserved marinade if desired.

Notes

Adjust cooking time based on desired doneness, and consider using a thermometer for accurate results. Leftovers can be stored in an airtight container for up to two days.