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Shrimp Avocado Mango Bowls

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  • Author: lilly
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Tropical
  • Diet: Gluten-Free

Description

A vibrant dish featuring sautéed shrimp, creamy avocado, and sweet mango, perfect for summer.


Ingredients

  • 1 pound of large shrimp, peeled and deveined
  • 2 ripe avocados, diced
  • 2 ripe mangoes, diced
  • ¼ of a red onion, finely diced
  • ¼ cup of chopped fresh cilantro
  • Juice of 2-3 limes
  • ½ to 1 minced jalapeño (optional)
  • 2-3 cups of cooked rice or quinoa
  • 2 tablespoons of olive oil
  • 1 teaspoon chili powder
  • ½ teaspoon cumin
  • ½ teaspoon garlic powder
  • Salt and pepper to taste
  • For dressing: 2 tablespoons of olive oil, 1 tablespoon of lime juice, ½ teaspoon honey or maple syrup (optional), salt and pepper to taste


Instructions

  1. Heat 2 tablespoons of olive oil in a skillet over medium-high heat.
  2. Season the shrimp with chili powder, cumin, garlic powder, salt, and pepper.
  3. Add the shrimp to the skillet and cook for about 2-3 minutes on each side until pink and opaque.
  4. Combine diced avocados, mangoes, red onion, cilantro, and lime juice in a mixing bowl.
  5. Whisk together olive oil, lime juice, honey (if using), salt, and pepper in a small bowl for the dressing.
  6. Assemble your bowls by placing a scoop of cooked rice or quinoa at the base.
  7. Spoon the avocado mango mixture over the grains, then top with the sautéed shrimp.
  8. Drizzle with dressing and finish with jalapeño (if using).

Notes

For a vegetarian option, substitute shrimp with grilled vegetables or black beans. Store leftovers separately to keep avocado fresh.