Description
Delicious tuna steaks marinated in a zesty soy-ginger sauce promise a gourmet seafood experience at home.
Ingredients
- 2 tuna steaks (about 6 ounces each)
- 1/4 cup low-sodium soy sauce
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 1 tablespoon lime juice
- Neutral oil for searing (e.g., avocado oil)
- Optional garnish: chopped green onions and sesame seeds
Instructions
- Make the marinade (5 minutes): In a mixing bowl, whisk together the soy sauce, grated ginger, minced garlic, honey, sesame oil, and lime juice. Set aside.
- Marinate the tuna (10 minutes): Place the tuna steaks in the marinade, ensuring they coat evenly. Allow them to marinate for 10 minutes. Do not exceed 15 minutes, as the soy sauce may begin to ‘cook’ the fish.
- Preheat your skillet (2 minutes): Heat a cast iron skillet over medium-high heat until hot but not smoking. Add a drizzle of neutral oil and swirl it to coat.
- Sear the tuna (4-6 minutes): Remove the tuna from the marinade and pat it dry. Place the steaks in the hot skillet, cooking for 2-3 minutes per side for medium-rare.
- Glaze and garnish (1 minute): Drizzle some leftover marinade over the tuna during the last 30 seconds of cooking. If desired, top with chopped green onions and sesame seeds just before serving.
Notes
Use fresh ginger and garlic for best flavor. Adjust cooking time based on your desired doneness.
