Description
A simple yet elegant recipe for seared Chilean sea bass, bringing together fresh flavors and buttery texture for a delightful seafood dish.
Ingredients
- Chilean sea bass fillets
- Olive oil
- Salt
- Black pepper
- Fresh lemon juice
- Garlic, minced
- Butter
- Fresh herbs (parsley or thyme)
Instructions
- Preheat oven to 400°F (200°C).
- Season the Chilean sea bass fillets with salt and black pepper.
- In a skillet, heat olive oil over medium-high heat.
- Sear the fish for about 3-4 minutes per side until golden brown.
- Add minced garlic and cook for an additional minute.
- Transfer the skillet to the oven and bake for about 10-12 minutes until cooked through.
- Remove from oven, drizzle with lemon juice and melted butter.
- Garnish with fresh herbs before serving.
Notes
Pat the fillets dry before seasoning for better sear. Use a metal or cast-iron skillet for optimal results.
