Description
Discover the joy of preparing high protein seafood dishes that are nutritious, flavorful, and perfect for any occasion.
Ingredients
- Fresh Salmon
- Shrimp
- Scallops
- Mahi-Mahi
- Crab
- Fresh herbs (parsley, basil, or cilantro)
- Citrus (lemons, limes, or oranges)
- Aromatics (garlic, onion, or shallots)
- Vegetables (asparagus, bell peppers, or zucchini)
- Olive oil or butter
Instructions
- Marinate the seafood with olive oil, fresh herbs, and a squeeze of citrus for a short period to meld flavors.
- Heat a skillet over medium-high heat and add a drizzle of olive oil.
- Carefully place the seafood in the skillet, avoiding overcrowding.
- Cook salmon fillets skin-side down for about 6 minutes, flipping gently after the skin crisps.
- Cook shrimp for 2-3 minutes per side until they turn pink and opaque.
- Cook scallops for about 2 minutes per side until they develop a beautiful brown crust.
Notes
Serve seafood warm, immediately after cooking, for the best texture and flavor. Use fresh herbs and vibrant sauces for garnishing.
