Description
A delightful pan-seared mahi mahi dish glazed with a sweet and savory pineapple teriyaki sauce, perfect for family gatherings or special occasions.
Ingredients
- 4 mahi mahi fillets (6 oz each)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup pineapple juice
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 tablespoon fresh ginger, grated
- 1 clove garlic, minced
- 1 teaspoon cornstarch mixed with 1 tablespoon water (slurry)
- 1/2 cup fresh pineapple chunks
- 1 tablespoon toasted sesame seeds
- 2 tablespoons green onions, sliced
Instructions
- Pat mahi mahi fillets dry and season both sides with salt and pepper.
- Heat olive oil in a non-stick skillet over medium-high heat.
- Sear mahi mahi for 3-4 minutes on each side, or until golden and cooked through. Remove and set aside.
- In a small saucepan, combine pineapple juice, soy sauce, honey, rice vinegar, ginger, and garlic. Bring to a boil.
- Reduce heat and simmer for 3-4 minutes, then stir in the cornstarch slurry.
- Continue simmering until the glaze thickens to a syrupy consistency (about 2-3 minutes).
- Stir in fresh pineapple chunks and simmer for 1 additional minute.
- Spoon the glaze over the seared mahi mahi.
- Garnish with sesame seeds and green onions. Serve immediately.
Notes
For a unique twist, consider adding red pepper flakes or substituting different tropical fruits for the pineapple.
