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One Skillet Salmon with Lemon Orzo

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  • Author: lilly
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Cooking on the stovetop
  • Cuisine: Mediterranean
  • Diet: Paleo

Description

A simple yet flavorful dish combining perfectly seared salmon fillets with tender orzo, sautéed onions, and fresh spinach.


Ingredients

  • 4 skinless salmon fillets
  • 1 tsp salt (divided)
  • 1 tsp coarsely ground black pepper (divided)
  • 1 tsp sweet paprika
  • 1 tsp garlic powder
  • 1 tbsp olive oil
  • 1 tsp unsalted butter
  • 1 yellow onion (finely chopped)
  • 3 garlic cloves (minced)
  • 1 cup dry orzo pasta
  • 1 tsp dried thyme
  • 3 cups low sodium chicken broth
  • 5 ounces baby spinach
  • Juice from ½ lemon
  • ½ cup grated Parmesan
  • Freshly ground black pepper (for serving)
  • Chili flakes (for serving)


Instructions

  1. Heat the oil and unsalted butter in a large nonstick pan over medium-high heat. Once hot, add the seasoned salmon fillets. Sear for 3-4 minutes on each side until golden brown. Remove the salmon from the skillet and set aside.
  2. Reduce the heat to medium and add the chopped onion and minced garlic. Cook for about 2 minutes until the onion softens and becomes fragrant.
  3. Stir in the dried thyme, the remaining salt, and the black pepper. Add the dry orzo and toast it for about 1 minute, stirring constantly.
  4. Pour in the low sodium chicken broth and bring it to a boil. Reduce the heat to medium-low to maintain a simmer. Cook uncovered for about 8 minutes, stirring occasionally to prevent sticking, until most of the liquid absorbs and the orzo is almost al dente.
  5. Add the baby spinach and stir until wilted, roughly 2 minutes. Squeeze in the lemon juice and stir in the grated Parmesan. If needed, add more chicken broth to achieve your desired consistency. Taste and adjust salt as necessary.
  6. Return the salmon to the skillet and simmer for an additional 2-3 minutes until the salmon is heated through.
  7. Serve the dish with freshly ground black pepper and a sprinkle of chili flakes. Enjoy your delicious one skillet salmon with lemon orzo!

Notes

For perfect results, ensure the salmon is dried before cooking for a crispy sear. Adjust seasoning according to personal preference.