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Mediterranean Baked Fish

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  • Author: lilly
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Pescatarian

Description

A delightful and elegant Mediterranean baked fish dish made with fresh ingredients that creates an explosion of flavors.


Ingredients

  • 4 white fish fillets
  • 1 cup cherry tomatoes
  • 1/2 cup black olives
  • 3 cloves garlic, minced
  • 1/4 cup fresh herbs (such as basil or parsley)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon pepper


Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a baking dish, arrange the white fish fillets.
  3. Scatter cherry tomatoes and black olives around the fish.
  4. Mince the garlic and sprinkle it over the fish and vegetables.
  5. Drizzle olive oil over the top and season with salt and pepper.
  6. Bake for 20-25 minutes, or until the fish flakes easily with a fork.
  7. Remove from oven, garnish with fresh herbs, and serve immediately.

Notes

For added flavor, marinate the fish in olive oil, garlic, and herbs for an hour before cooking. Consider adding breadcrumbs or lemon slices for texture and brightness.