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Mediterranean Baked Fish

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  • Author: lilly
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Gluten-Free

Description

A vibrant and flavorful dish featuring flaky white fish baked with ripe tomatoes, olives, and fresh herbs, celebrating the essence of Mediterranean cooking.


Ingredients

  • Flaky white fish (such as cod or tilapia)
  • Tomatoes (diced or halved)
  • Olives (such as Kalamata or green olives)
  • Garlic (minced)
  • Fresh herbs (such as parsley or basil)
  • Olive oil
  • Salt
  • Pepper
  • Lemon (for serving)


Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a baking dish, place the flaky white fish.
  3. Scatter the diced tomatoes and olives around the fish.
  4. Drizzle olive oil over the fish and vegetables.
  5. Sprinkle minced garlic, salt, pepper, and fresh herbs on top.
  6. Bake in the oven for 20-25 minutes or until the fish is cooked through and flakes easily with a fork.
  7. Serve with lemon wedges for an added zesty touch.

Notes

Use high-quality olive oil for better flavor and try experimenting with different herbs.