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Mediterranean Baked Fish

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  • Author: lilly
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Pescatarian

Description

A simple yet flavorful Mediterranean dish featuring flaky white fish baked with tomatoes, olives, garlic, and fresh herbs.


Ingredients

  • Flaky white fish (cod or tilapia)
  • Fresh tomatoes
  • Sliced olives
  • Minced garlic
  • Fresh herbs (such as parsley and oregano)
  • Olive oil
  • Salt and pepper


Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Arrange the flaky white fish in a baking dish.
  3. In a bowl, combine chopped tomatoes, sliced olives, minced garlic, and herbs.
  4. Drizzle olive oil over the fish and season with salt and pepper.
  5. Pour the tomato-olive mixture over the fish.
  6. Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork. Serve hot.

Notes

Use fresh ingredients for the best flavor. Let the fish rest a few minutes before serving to enhance texture.