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Marry Me Salmon

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  • Author: lilly
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Searing
  • Cuisine: Seafood
  • Diet: Pescatarian

Description

A delightful seafood dish featuring perfectly seared salmon fillets drizzled with a creamy, aromatic coconut sauce, ideal for romantic dinners and family meals.


Ingredients

  • 2 Tbsp avocado oil
  • 1.5 to 2 lbs salmon (cut into individual fillets)
  • Sea salt (to taste)
  • Black pepper (to taste)
  • 1 cup yellow onion (finely chopped)
  • 5 cloves garlic (minced)
  • 1 (15-oz) can full-fat coconut milk
  • ½ tsp paprika
  • 1 lemon (zested — about 1 tsp zest)
  • 1 Tbsp rice vinegar (or lemon juice)
  • 1 (8.5-oz) jar sun-dried tomatoes (drained and chopped)
  • 4 cups baby spinach (chopped)
  • ½ cup fresh basil leaves (optional)
  • 3 stalks green onion (chopped)
  • ½ tsp red pepper flakes (to taste, optional)


Instructions

  1. Pat salmon fillets dry and season with salt and pepper.
  2. Heat avocado oil in a large nonstick skillet over medium-high heat until shimmering.
  3. Place salmon fillets skin side down in the skillet and sear for about 6 minutes.
  4. Flip the fillets and sear the flesh side for another 6 minutes or until cooked through (internal temperature of 145°F).
  5. Remove cooked salmon from the skillet and set aside.
  6. Add finely chopped onions to the skillet and sauté for 5-8 minutes until golden brown.
  7. Stir in minced garlic and sauté for an additional couple of minutes.
  8. Pour in coconut milk, paprika, lemon zest, rice vinegar, and sun-dried tomatoes. Bring to a boil and cook for 8-10 minutes until the sauce thickens.
  9. Add chopped spinach and boil for an additional 1-2 minutes until wilted.
  10. If desired, stir in fresh basil, green onions, and red pepper flakes. Adjust seasonings as needed.
  11. Return salmon to the skillet, spooning sauce over the fillets, and serve immediately.

Notes

Let the salmon sit at room temperature for 15-20 minutes before cooking for even cooking. Grating some parmesan cheese over the final dish enhances the flavor.