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Irresistible Lemon Garlic Butter Cod

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  • Author: lilly
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Searing
  • Cuisine: Seafood
  • Diet: Paleo

Description

A quick and flavorful lemon garlic butter cod dish that brings joy and comfort to any weeknight meal.


Ingredients

  • 4 cod fillets (about 5 oz each)
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 3 garlic cloves, minced
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • Salt and pepper, to taste
  • 2 tablespoons chopped fresh parsley


Instructions

  1. Pat cod dry and season both sides with salt and pepper.
  2. Heat olive oil in a skillet over medium-high heat. Sear cod for 2–3 minutes per side. Set aside.
  3. Reduce heat to medium. Melt butter in the same pan. Add garlic and cook for 30 seconds.
  4. Stir in lemon juice and zest. Simmer for 1 minute.
  5. Return cod to the pan. Spoon sauce over fillets and cook for 2–3 more minutes.
  6. Garnish with parsley and serve immediately.

Notes

For extra flavor, allow the cod to marinate in lemon juice for 15-30 minutes before cooking. Pair with steamed vegetables or a light salad.