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Lemon Garlic Butter Cod

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  • Author: lilly
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Pan-Frying
  • Cuisine: Seafood
  • Diet: Paleo

Description

A simple yet irresistible lemon garlic butter cod that transforms fresh ingredients into a delightful dish in just 25 minutes.


Ingredients

  • 4 fresh or thoroughly thawed cod fillets
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 1/2 cup unsalted butter (or olive oil)
  • 2 cloves minced garlic
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 tablespoons fresh parsley, chopped (for garnish)


Instructions

  1. Melt the butter in a large skillet over medium heat until it begins to foam.
  2. Add the minced garlic, cooking for about one minute or until fragrant.
  3. Incorporate the lemon juice and zest, blending thoroughly into the garlic butter.
  4. Season with red pepper flakes if you desire a touch of heat, then stir to combine.
  5. Cook the cod fillets in the bubbling garlic butter sauce for 5-7 minutes on each side, or until flaky and golden.
  6. Garnish with freshly chopped parsley and serve immediately.

Notes

Use freshly squeezed lemon juice for the best flavor. For a lighter alternative, olive oil can be used instead of butter.