Description
Learn how to effortlessly cook fish from frozen for a quick and delicious meal.
Ingredients
- 4 (4-6 oz.) cod or salmon portions
- 2 tsp. olive oil or vegetable oil
- Salt, pepper, and/or other seasonings or sauce
Instructions
- Preheat the oven to 450°F.
- Remove frozen fish from all packaging and rinse under cold running water to remove any ice crystals.
- Arrange the fish in a single layer on a baking sheet.
- Brush the fish lightly with oil on all sides.
- Bake for 4-5 minutes.
- Remove from the oven and add your desired seasonings or sauce.
- Continue to bake until hot and flaky in the center, about 8-12 more minutes.
- Check that the fish is done when flaky in the middle and reaches 145°F in the center with an instant-read thermometer.
Notes
Consider using garlic powder, paprika, or a splash of lemon juice to enhance flavor.
