Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High-Protein One-Pan Shrimp Stir Fry

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: lilly
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Asian
  • Diet: High Protein

Description

This High-Protein One-Pan Shrimp Stir Fry combines succulent shrimp, vibrant vegetables, and hearty high-protein noodles for a quick and nutritious meal.


Ingredients

  • 8 oz high-protein noodles
  • 1 lb shrimp, peeled and deveined
  • 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • Salt and pepper to taste
  • Green onions for garnish (optional)


Instructions

  1. Cook the high-protein noodles according to package instructions, then drain and set aside.
  2. In a large pan, heat the olive oil over medium heat. Add the garlic and ginger, stirring for 1 minute until fragrant.
  3. Add the shrimp to the pan and cook until they turn pink, about 3-4 minutes.
  4. Toss in the mixed vegetables and stir-fry for another 3-4 minutes until they are tender-crisp.
  5. Add the cooked noodles and soy sauce to the pan, mixing everything well. Cook for an additional 2 minutes to heat through.
  6. Season with salt, pepper, and garnish with green onions if desired. Serve immediately.

Notes

For extra crunch, consider adding nuts or seeds. Fresh shrimp is recommended for the best flavor.