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High-Protein One-Pan Shrimp Stir Fry

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  • Author: lilly
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Asian
  • Diet: Protein-rich

Description

A quick and healthy shrimp stir fry featuring high-protein noodles and colorful vegetables, bursting with flavor.


Ingredients

  • 1 pound shrimp, peeled and deveined
  • 8 ounces high-protein noodles (chickpea or lentil noodles)
  • 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste
  • Green onions and sesame seeds for garnish (optional)


Instructions

  1. Cook the high-protein noodles according to package instructions; drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and ginger; sauté for 1 minute.
  3. Add the shrimp to the skillet and cook until pink and opaque (about 3-4 minutes).
  4. Stir in the mixed vegetables and cook until just tender (about 2-3 minutes).
  5. Add the cooked noodles and soy sauce; toss everything together and cook for an additional 2 minutes.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with green onions and sesame seeds if desired.

Notes

Use fresh, high-quality shrimp for the best flavor. You can modify the stir fry with other vegetables or proteins as desired.