Description
A vibrant and healthy seafood dish featuring grilled fish or shellfish served with sautéed seasonal vegetables and whole grains.
Ingredients
- Fresh fish fillets (e.g., salmon, tilapia)
- Shellfish (e.g., shrimp, crab, scallops)
- Seasonal vegetables (e.g., zucchini, bell peppers, asparagus)
- Whole grains (e.g., quinoa, brown rice)
- Light marinades (e.g., lemon juice, olive oil, salt, pepper)
Instructions
- Marinate the seafood in a mixture of olive oil, lemon juice, salt, and pepper for 15-30 minutes.
- Preheat the grill to medium-high heat.
- Place the marinated seafood on the grill, cooking the shrimp for about 2-3 minutes per side.
- Meanwhile, sauté the seasonal vegetables in olive oil, adding salt and pepper until they are tender yet crisp.
- Serve the grilled seafood on a bed of whole grains with sautéed vegetables on the side.
Notes
Experiment with different seafood and vegetables to create your own twist on this healthy dish.
