Description
A straightforward and flavorful baked cod recipe with zesty lemon and fragrant dill, perfect for a healthy keto dinner.
Ingredients
- 4 fresh cod fillets (about 6 ounces/170g each)
- Zest and juice of 1 lemon
- 2 tablespoons fresh dill, chopped
- 2 cloves garlic, minced
- 3 tablespoons extra virgin olive oil
- Salt and pepper to taste
- Optional: pinch of red pepper flakes
Instructions
- Preheat your oven to 400°F (200°C).
- Line your baking sheet or dish with parchment paper or lightly grease it with olive oil.
- Combine 3 tablespoons of olive oil, the zest and juice of 1 lemon, minced garlic, chopped dill, salt, pepper, and a pinch of red pepper flakes in a bowl. Whisk until vibrant and fragrant.
- Pat cod fillets dry with paper towels.
- Place them on the baking sheet and spoon the lemon dill mixture evenly over each piece, coating tops and sides.
- Bake the cod in the preheated oven for 12-15 minutes, until opaque and flaky with a fork.
- Remove from oven and let rest for 2 minutes to allow juices to settle.
Notes
Always use fresh herbs for the best flavor. Adjust the red pepper flakes according to your heat preference.
