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Flounder Française

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  • Author: lilly
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: French
  • Diet: Pescatarian

Description

A light and crunchy flounder dish cooked in a buttery garlic sauce, celebrating the essence of coastal cooking.


Ingredients

  • 4 flounder fillets
  • 1 cup all-purpose flour
  • 2 eggs, beaten
  • 2 tablespoons fresh parsley, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons lemon juice
  • 4 tablespoons butter
  • Salt and pepper to taste


Instructions

  1. Season the flounder fillets with salt and pepper.
  2. Prepare a shallow dish with flour and another with beaten eggs.
  3. Dip each fillet into the flour, shaking off excess, followed by the egg wash.
  4. Melt butter in the skillet over medium heat, ensuring it doesn’t brown.
  5. Add the flounder fillets and cook for about 3-4 minutes on each side until golden brown.
  6. Remove the fish from the skillet and add minced garlic to the remaining butter, cooking until fragrant.
  7. Squeeze in lemon juice and add chopped parsley.
  8. Pour the garlic sauce over flounder and serve immediately.

Notes

Always dry the fillets before cooking to achieve better browning. Customize with herbs like dill or paprika for unique flavors.