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Delicious Fish Pan

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  • Author: lilly
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Pescatarian

Description

A flavorful and easy-to-make dish featuring fresh fish fillets and vibrant vegetables, perfect for weeknight dinners.


Ingredients

  • Fish fillets (such as salmon or tilapia)
  • Olive oil
  • Salt
  • Pepper
  • Garlic (minced)
  • Lemon (freshly squeezed)
  • Assorted vegetables (bell peppers, zucchini, or asparagus)


Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a pan, heat olive oil over medium heat.
  3. Season the fish with salt, pepper, and minced garlic.
  4. Add vegetables to the pan and sauté for a few minutes.
  5. Place the fish on top of the vegetables in the pan.
  6. Squeeze lemon juice over everything.
  7. Bake in the oven for 15-20 minutes or until the fish is cooked through.
  8. Serve hot.

Notes

Use fresh ingredients for the best flavor. Adjust cooking time based on the thickness of the fish fillets.