Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Creamy Lemon Garlic Herb Tilapia

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: lilly
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Seafood
  • Diet: Gluten-Free

Description

A delightful tilapia dish infused with creamy lemon and garlic flavors, perfect for a quick weeknight dinner.


Ingredients

  • 4 tilapia fillets
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup kale, chopped
  • 1 lemon (juice and zest)
  • 1 teaspoon dried herbs (parsley, thyme, or dill)
  • Salt and pepper to taste
  • 2 tablespoons heavy cream (optional)


Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Season the tilapia fillets with salt, pepper, and dried herbs.
  3. Add minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
  4. Place the tilapia fillets in the skillet and cook for about 4-5 minutes per side or until the fish flakes easily with a fork.
  5. Add kale to the skillet and cook until wilted, about 2 minutes.
  6. Squeeze lemon juice and add lemon zest to the skillet.
  7. If using, pour in the heavy cream and mix well.
  8. Serve hot with additional lemon wedges if desired.

Notes

Experiment with different herbs and spices to customize the dish to your taste.