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Cod & Potatoes in Rosemary Cream Sauce

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  • Author: lilly
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Searing and Simmering
  • Cuisine: Seafood
  • Diet: Dairy, Gluten-Free

Description

A comforting dish combining flaky cod and hearty potatoes in a rich rosemary cream sauce, perfect for family gatherings.


Ingredients

  • 4 cod fillets (150–180g each), skinless and boneless
  • 500g baby potatoes or Yukon Gold potatoes, halved or quartered
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • Salt and pepper to taste
  • 1 tablespoon lemon juice
  • Zest of 1 lemon
  • 3 garlic cloves, finely minced
  • 1 small shallot or onion, finely chopped
  • 1 teaspoon fresh rosemary, finely chopped (or ½ teaspoon dried rosemary)
  • 1 ½ cups heavy cream
  • ½ cup halal-certified chicken or vegetable broth
  • ½ teaspoon Dijon mustard (optional)
  • Fresh parsley or chives for garnish (optional)


Instructions

  1. Wash the potatoes thoroughly and cut them into halves or quarters.
  2. Place them in a pot of salted boiling water and cook for 8–10 minutes until fork-tender.
  3. Drain and set aside.
  4. Pat the cod fillets dry with paper towels.
  5. Season each fillet with salt, pepper, lemon juice, and lemon zest. Let them marinate briefly.
  6. Heat 2 tablespoons of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat.
  7. Place the cod fillets in the pan and sear for 3–4 minutes per side until lightly golden and cooked through.
  8. Remove the fillets from the pan and set aside on a warm plate.
  9. In the same skillet, reduce heat to medium and add olive oil, garlic, and shallots. Cook for 2–3 minutes until fragrant and translucent.
  10. Stir in chopped rosemary and sauté for another minute.
  11. Pour in the halal-certified broth and bring to a gentle simmer.
  12. Stir in the heavy cream and Dijon mustard if using. Simmer for 6–8 minutes until the sauce thickens slightly.
  13. Return the boiled potatoes to the skillet and toss them gently in the cream sauce. Cook for an additional 3–4 minutes.
  14. Carefully place the seared cod fillets back into the skillet, spooning some of the sauce over each piece. Let simmer together for 2–3 minutes on low heat.
  15. Garnish with freshly chopped parsley or chives if desired. Serve hot.

Notes

Pair with crusty bread or a fresh salad. Store leftovers in an airtight container in the refrigerator for up to two days.