Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Cod in Creole Sauce

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: lilly
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Creole
  • Diet: Pescatarian

Description

A vibrant and flavorful dish featuring fresh cod fillets cooked in a rich, aromatic Creole sauce.


Ingredients

  • Fresh cod fillets
  • Olive oil
  • Bell peppers
  • Onion
  • Garlic
  • Celery
  • Diced tomatoes
  • Tomato paste
  • Chicken broth
  • Cajun seasoning
  • Salt
  • Pepper
  • Fresh parsley


Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chopped bell peppers, onion, and celery. Sauté until softened, about 5 minutes.
  3. Stir in minced garlic and cook for another minute until fragrant.
  4. Add diced tomatoes and tomato paste, mixing well. Pour in chicken broth, blending all ingredients.
  5. Season with Cajun seasoning, salt, and pepper. Simmer for about 10 minutes to develop flavors.
  6. Meanwhile, season cod fillets with salt and pepper. Place the cod in the skillet, nestled in the sauce.
  7. Cover the skillet and cook for about 8 to 10 minutes, or until the cod flakes easily with a fork.
  8. Sprinkle freshly chopped parsley over the dish before serving.

Notes

Opt for fresh cod for the best flavor. Adjust Cajun seasoning based on your heat preference. For a creamier sauce, add a splash of heavy cream at the end.