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Coconut Milk Poached Fish

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  • Author: lilly
  • Prep Time: 30 minutes
  • Cook Time: 40 minutes
  • Total Time: 70 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Poaching
  • Cuisine: Asian
  • Diet: Seafood

Description

A comforting and vibrant dish featuring cod fillets poached in a creamy coconut milk broth with aromatic herbs and spices.


Ingredients

  • 4 cod loins or fillets (around 150g each), or any flaky white fish
  • 1 onion
  • 4 garlic cloves
  • 15g fresh ginger, peeled
  • 1 red chili (optional)
  • 2 lemongrass stalks, tough outer layer removed
  • Vegetable or coconut oil
  • 2 x 400g tins of good-quality coconut milk
  • 2 tbsp fish sauce
  • 1 stock cube (vegetable or chicken)
  • 1 tsp sugar
  • 1 spring onion, thinly sliced
  • 1 small handful of fresh coriander, finely chopped
  • Drizzle of chili oil (optional)
  • Cooked rice and lime wedges


Instructions

  1. Season the cod fillets with salt on both sides and refrigerate for 30 minutes.
  2. Prep the aromatics by slicing the onion, garlic, ginger, and red chili.
  3. Heat vegetable or coconut oil in a saucepan over medium heat and add the prepared aromatics.
  4. Cook for about 10 minutes until softened and aromatic.
  5. Add the coconut milk, fish sauce, stock cube, and sugar to the saucepan.
  6. Bring the mixture to a gentle simmer, covering the pot and reducing heat to low/medium-low for 30 minutes.
  7. Gently add the cod fillets to the broth and cover the pot.
  8. Cook for 5 to 8 minutes until fish is just cooked through.
  9. Transfer the cod fillets to bowls, ladle broth over, and garnish with spring onion, coriander, and chili oil.

Notes

For best results, use high-quality coconut milk and adjust the heat level by changing the amount of chili.