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Coconut Fish Curry

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  • Author: lilly
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Cooking
  • Cuisine: Asian
  • Diet: Gluten-Free

Description

A flavorful and heartwarming coconut fish curry made with fresh ingredients and spices that evoke childhood memories.


Ingredients

  • 600g sustainably sourced firm white fish (pollock or cod)
  • 1 tsp mustard seeds
  • 2 tsp ghee (or butter)
  • 1 x 400ml tin full-fat coconut milk
  • 1 tsp tamari (gluten-free soy sauce)
  • 1-2 limes (juiced)
  • ½ tsp maple syrup (to taste)
  • 2 tsp ground turmeric
  • 2 tsp ground cumin
  • 1 large onion (halved)
  • 1-2 red chilies (adjust for spiciness)
  • 2 garlic cloves
  • 3cm piece root ginger
  • ½ x 31g pack coriander (leaves and stalks kept separate)


Instructions

  1. Blend the spice paste ingredients — the onion, garlic, ginger, turmeric, cumin, and chilies — along with 1 tablespoon of water until smooth.
  2. Cut the fish into 2cm cubes and season with salt and pepper.
  3. Toast the mustard seeds in a medium saucepan until they pop.
  4. Add ghee or butter, stir in the spice paste, and fry for about a minute.
  5. Incorporate the coconut milk and bring to a medium simmer, covered, for 5 minutes.
  6. Introduce the fish cubes into the coconut sauce and poach for about 3-4 minutes until cooked through.
  7. Finish by adding tamari and lime juice, and serve topped with reserved coriander leaves.

Notes

Use fresh, high-quality ingredients for optimal flavor. Adjust the spiciness by controlling the number of red chilies.