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Coconut Crusted Salmon

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  • Author: lilly
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Seafood
  • Diet: Paleo

Description

Delicious coconut crusted salmon with a crunchy panko and shredded coconut coating, perfect for a weeknight meal or a special occasion.


Ingredients

  • 4-6 salmon fillets, skinned and de-boned (1.5 lbs)
  • 2 tablespoons olive oil
  • 1 cup panko
  • 1 cup shredded unsweetened coconut
  • 1/2 cup mayonnaise
  • 2 tablespoons Dijon mustard
  • Salt and pepper to taste
  • Parsley to garnish (optional)


Instructions

  1. Preheat the oven to 425°F and line a baking sheet with parchment paper.
  2. Heat the olive oil in a small frying pan over medium heat. Once hot, add the panko and stir frequently until golden brown, then transfer to a shallow dish.
  3. In the same pan, toast the shredded coconut, keeping a close watch to prevent burning, then add to the panko.
  4. In a separate bowl, blend the mayonnaise and Dijon mustard until well combined.
  5. Coat each salmon fillet with the mayonnaise mixture, then transfer to the panko-coconut mixture, pressing gently to ensure an even coating.
  6. Place the coated salmon fillets on the prepared baking sheet.
  7. Bake for 10-15 minutes until the crust is golden and the salmon flakes easily with a fork.

Notes

Use fresh salmon for the best flavor and texture. Adjust salt and pepper to your taste. Consider garnishing with parsley for presentation.