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Coconut Crusted Fish with Mango Salsa

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  • Author: lilly
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Pan-frying
  • Cuisine: Coastal
  • Diet: Gluten-Free

Description

A delightful seafood dish featuring flaky fish coated in a crunchy coconut crust, served with vibrant mango salsa that brightens the plate.


Ingredients

  • 4 fish fillets (tilapia or cod)
  • 1 cup shredded coconut
  • 1/2 cup breadcrumbs
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 2 large eggs, beaten
  • 1/4 cup all-purpose flour
  • 1 ripe mango, diced
  • 1/2 cup red onion, finely chopped
  • 1 medium red bell pepper, diced
  • 1 medium jalapeño, seeded and minced
  • Juice of 1 lime


Instructions

  1. Combine shredded coconut, breadcrumbs, salt, black pepper, garlic powder, and paprika in a shallow dish.
  2. Place the beaten eggs in another shallow dish.
  3. Add flour to a third dish.
  4. Dredge each fish fillet in flour, dip in the eggs, and press into the coconut mixture.
  5. Heat oil in a large skillet over medium heat.
  6. Carefully add the coated fish fillets to the skillet, cooking for 4-5 minutes on each side until golden brown.
  7. Remove the fillets from the skillet and drain on paper towels.
  8. Combine diced mango, red onion, red bell pepper, and jalapeño in a mixing bowl.
  9. Squeeze lime juice over the salsa mixture and add salt to taste. Gently toss together.
  10. Serve the fish topped with mango salsa immediately.

Notes

For a deeper coconut flavor, consider using sweetened shredded coconut and experiment with spices for the coconut mixture.