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Coconut Crusted Fish with Mango Salsa

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  • Author: lilly
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Tropical
  • Diet: Gluten Free

Description

A delightful and crispy coconut crusted fish paired with fresh mango salsa, offering a tropical dining experience.


Ingredients

  • 4 white fish fillets (such as tilapia or cod)
  • 1 cup shredded coconut
  • 1/2 cup breadcrumbs
  • 1 egg
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 ripe mango, diced
  • 1/4 red onion, finely chopped
  • 1/2 jalapeño, minced (optional)
  • Juice of 1 lime
  • Cilantro, chopped (for garnish)


Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Mix together the shredded coconut, breadcrumbs, salt, and pepper in a bowl.
  3. Dip each fish fillet in the egg, then dredge in the coconut mixture until fully coated.
  4. Place on a baking sheet lined with parchment paper and bake for 15-20 minutes, or until golden brown and cooked through.
  5. Prepare the mango salsa by combining the diced mango, red onion, jalapeño, lime juice, and cilantro in a bowl. Stir gently to mix.
  6. Serve the crispy coconut fish topped with mango salsa.

Notes

For extra crispiness, broil for the last minute of cooking. Adjust the coating thickness by double-dipping the fish in egg and coconut mixture.