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Clean Eating Shrimp Cauliflower Fried Rice

Clean Eating Shrimp Cauliflower Fried Rice

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  • Author: Marlowe
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian

Description

Discover how to make a delicious Clean Eating Shrimp Cauliflower Fried Rice recipe that is healthy and bursting with flavor. Perfect for a nutritious meal!


Ingredients

  • 1 small cauliflower head (500g)
  • 1 lb. (450g) raw shrimp, peeled and deveined
  • 1 Tbsp (15ml) olive oil or avocado oil
  • 2 medium zucchini, cut into bite-sized pieces
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 2 Tbsps (30ml) coconut aminos, Bragg’s liquid aminos, or low sodium soy sauce
  • 1 tsp (5 ml) garlic salt
  • 1 tsp (5 ml) ginger powder
  • 1 Tbsp (15ml) sesame seeds


Instructions

  1. Transform the cauliflower into rice-sized bits using a food processor, being careful not to over-process to avoid a mushy texture.
  2. Warm the oil in a large pan or wok set to medium-high temperature.
  3. Introduce the shrimp, along with garlic salt and ginger powder, stirring for roughly 2 minutes.
  4. At this stage, the shrimp doesn’t need to be fully cooked.
  5. Then, incorporate the chopped vegetables and cauliflower rice, continuing to stir for about 4 more minutes until they become tender.
  6. Pour in the coconut aminos, stirring constantly until most of the liquid evaporates; this should take a few more minutes.
  7. Take the pan off the heat and garnish with sesame seeds.
  8. Serve immediately, OR:
  9. You may portion the shrimp cauliflower rice into 4 airtight containers and keep them in the fridge for up to 4 days.
  10. Warm it up just before serving and enjoy!

Notes

  • Avoid overcooking the shrimp initially; they will continue cooking with the vegetables and cauliflower rice.
  • Customize the dish by adding any extra vegetables you have on hand.
  • Adjust the seasoning to your liking by adding more garlic salt or ginger powder if desired.