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Breaded and Baked Haddock

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  • Author: lilly
  • Prep Time: 15 minutes
  • Cook Time: 18 minutes
  • Total Time: 33 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Pescatarian

Description

A delicious and crispy breaded haddock recipe that is perfect for weeknight dinners or special occasions, offering a delightful blend of flavors and textures.


Ingredients

  • 4 haddock fillets (56 oz each, skin removed, patted dry)
  • 1 cup panko breadcrumbs (gently crushed)
  • 1/2 cup grated Parmesan cheese (freshly grated preferred)
  • 1/4 cup all-purpose flour
  • 2 large eggs (beaten with 1 tbsp water)
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika (sweet or smoked)
  • 1 teaspoon lemon zest
  • Kosher salt and freshly ground black pepper, to taste
  • Olive oil spray or 2 tbsp olive oil
  • Fresh parsley, chopped (optional garnish)
  • Lemon wedges, for serving


Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Line a rimmed baking sheet with parchment paper and place a wire rack on top if available.
  3. Mix together the panko breadcrumbs, Parmesan cheese, garlic powder, paprika, lemon zest, salt, and pepper in a shallow bowl.
  4. Set up your dredging station with flour in one bowl, beaten eggs in the second, and the breadcrumb mixture in a third bowl.
  5. Pat the haddock fillets dry. Dredge each fillet in flour, ensuring each piece is coated evenly.
  6. Dip the floured fillet in the egg mixture, then press into the breadcrumb mix until well coated.
  7. Arrange the coated fillets on the prepared baking sheet or rack. Mist or brush the tops lightly with olive oil.
  8. Bake for 15–18 minutes, or until the haddock is golden brown and flakes easily with a fork.
  9. Allow the fish to rest for 2 minutes. Garnish with fresh parsley and serve hot with lemon wedges.

Notes

For gluten-free options, swap regular flour and panko for gluten-free alternatives.