Description
A quick and flavorful blackened salmon recipe that celebrates fresh ingredients and vibrant spices, perfect for busy weeknights.
Ingredients
- 4 (6-ounce) salmon fillets, skin on or off
- 2 tablespoons blackened seasoning blend
- 1 tablespoon olive oil or avocado oil
- 1 tablespoon unsalted butter
- Lemon wedges for serving (optional)
- Fresh parsley, chopped, for garnish (optional)
Instructions
- Pat salmon fillets dry with paper towels.
- Generously coat both sides of each salmon fillet with blackened seasoning.
- Heat olive oil or avocado oil in a large cast-iron skillet or heavy-bottomed pan over medium-high heat until shimmering.
- Add butter to the pan; once melted, swirl to coat the bottom.
- Carefully place salmon fillets, skin-side down if applicable, in the hot skillet.
- Sear for 3-5 minutes per side until the salmon is cooked through and a dark, crispy crust forms.
- Remove salmon from the skillet and let rest for a minute before serving.
- Serve with lemon wedges and a sprinkle of fresh parsley, if desired.
Notes
Ensure the skillet is hot enough before cooking to achieve a crispy crust. Don’t overcrowd the pan.
