Description
A flavorful blackened salmon recipe that combines spices for a delicious crust and tender, flaky fish.
Ingredients
- 4 salmon fillets (about 6 oz each, skin-on or skinless)
- 2 tablespoons olive oil or melted butter
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon cayenne pepper (adjust to taste)
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- Lemon wedges (for serving)
- Fresh parsley (chopped for garnish, optional)
Instructions
- In a small bowl, combine smoked paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, black pepper, and salt. Mix well.
- Pat the salmon fillets dry with paper towels. Brush each fillet with olive oil or melted butter on both sides. Generously rub the spice mix onto the salmon, pressing lightly to help it adhere.
- Heat a large skillet (preferably cast-iron) over medium-high heat until very hot. Place the salmon fillets in the skillet, flesh side down if skin-on, and cook for 3-4 minutes per side, or until the outside is blackened and the fish flakes easily with a fork.
- Remove from the skillet and serve with lemon wedges and a sprinkle of fresh parsley if desired.
Notes
Ensure your skillet is hot enough for a good sear, and adjust cayenne pepper according to your heat preference.
