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Best Baked Orange Roughy Recipe

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  • Author: lilly
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Seafood
  • Diet: Healthy

Description

A simple and delicious baked orange roughy recipe that highlights the fish’s delicate flavors and is perfect for any occasion.


Ingredients

  • 4 orange roughy fillets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Juice from 1 lemon
  • Fresh parsley for garnish


Instructions

  1. Preheat the oven to 400°F.
  2. Rinse the orange roughy fillets under cold water and dry them thoroughly.
  3. Whisk together olive oil, garlic powder, paprika, salt, and black pepper in a small bowl.
  4. Place the fillets in the prepared baking dish and brush both sides with the olive oil mixture.
  5. Squeeze fresh lemon juice over the fillets.
  6. Bake for 15-20 minutes, or until the fish flakes easily with a fork and turns opaque.
  7. Garnish with fresh parsley before serving.

Notes

For added flavor, consider marinating the fillets in the olive oil and spices for 30 minutes before baking.