Description
Discover a delicious and nutritious recipe for Beans and Sardines Salad. Learn how to create this flavorful dish packed with protein and essential nutrients. Perfect for a healthy meal option!
Ingredients
- 1 can (15 oz) cannellini beans, drained and rinsed (425 g)
- 1 can (4.4 oz) sardines in olive oil, drained (125 g)
- 1 cup cherry tomatoes, halved (150 g)
- 1 small red onion, finely chopped
- 1/4 cup fresh parsley, chopped (15 g)
- 2 tablespoon s olive oil (30 ml)
- 1 tablespoon lemon juice (15 ml)
- Salt to taste
- Black pepper to taste
Instructions
- Drain and rinse the cannellini beans thoroughly.
- Drain the sardines and set aside.
- In a large bowl, combine the drained beans and sardines.
- Add the halved cherry tomatoes to the bowl.
- Finely chop the red onion and add to the mixture.
- Chop the fresh parsley and mix it into the salad.
- Drizzle the olive oil over the salad ingredients.
- Add the lemon juice to the bowl.
- Season with salt and black pepper to taste.
- Toss the salad gently to combine all ingredients.
- Serve immediately or refrigerate for later use.
Notes
- For a more robust flavor, try using smoked sardines in olive oil instead of regular sardines.
- Add a dash of red pepper flakes for a subtle kick to the salad.
- Enhance the freshness by squeezing fresh lemon juice just before serving.
