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Amazing Tuna and White Bean Salad

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  • Author: lilly
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Mediterranean, Low Carb

Description

A quick and refreshing tuna and white bean salad that combines ocean flavors with a delightful mix of textures and tastes.


Ingredients

  • 2 (5 ounce) cans tuna in olive oil, drained
  • 1 (15 ounce) can cannellini beans, rinsed and drained
  • 1/2 cup chopped red onion
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons fresh lemon juice
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried oregano
  • Salt and black pepper to taste


Instructions

  1. In a large bowl, flake the drained tuna with a fork.
  2. Add the rinsed and drained cannellini beans, chopped red onion, and fresh parsley to the bowl with the tuna.
  3. In a small bowl, whisk together the fresh lemon juice, extra virgin olive oil, Dijon mustard, and dried oregano to create the vinaigrette.
  4. Pour the vinaigrette over the tuna and bean mixture.
  5. Gently toss all ingredients together until well combined.
  6. Season with salt and black pepper to taste.
  7. Serve immediately or chill for later.

Notes

Utilize fresh ingredients for maximum flavor. Store leftovers in an airtight container for next-day enjoyment.